Seeking a therapist is a courageous act of vulnerability.
No matter how stuck, alone or dissatisfied you may feel in your life right now, reaching out takes strength and at least a sliver of belief that something better is possible.
It is anxiety-provoking to face pain and uncertainty and move toward it. You’ve chosen to value yourself enough to make this stretch and give yourself a chance to heal and grow.
I wholeheartedly believe in the transformative power of therapy.
For some, it offers a road to greater self-acceptance, confidence, and grit. For others, a path to less shame and more freedom to play, create, strive, feel excited, love and connect intimately.
For you? Perhaps peace of mind, a clearer sense of purpose in life, effective tools to cope with an uncertain world and future, a fuller appreciation for how you came to be who you are.
I look forward to taking part in your unique transformation!
― James Baldwin
Here’s how I can help:
Serving adults of all backgrounds and identities, my approach values the intricate links between a person’s mind, body, behavior and culture. Through a combination of curiosity, compassion, challenge and connection, I help people to free themselves from painful emotional and relational ruts and to live life with more self-awareness, passion, resilience, and connection. Learn more about individual therapy here.
Group therapy offers a unique laboratory to deeply understand yourself through interacting with others who share similar challenges and a commitment to facing them. By giving and receiving feedback, navigating differences and conflict, and taking risks to be emotionally honest, members expand their capacity to sustain meaningful relationships while remaining true to themselves. Learn more about group therapy here.
“I know you’re tired. But come, this is the way.”